The best supplements for improving men’s fertility

Male fertility depends on the production of healthy and high-quality sperm by the testicles, the ability to have an erection, and ejaculation to reach the sperm to the egg. Sperm quality is one of the important criteria of male fertility, which is determined by 4 factors: the number of sperm in semen, sperm shape (morphology), sperm motility, and sperm DNA breakdown. The use of some medicinal supplements can help to improve the quality of sperm and increase fertility in men. Male fertility enhancement supplements contain a combination of vitamins, minerals, amino acids, antioxidants, and other nutrients that increase the number and motility of sperm and improve the integrity of sperm DNA.

If your sperm count or motility is low in your sperm test, taking fertility supplements can be a simple way to improve your sperm quality. You should note that fertility supplements should be taken under the supervision of a doctor and according to the dosage required by your body. If you take too much of any supplement such as sperm enhancing supplements, you may experience side effects. Therefore, you should take sperm-enhancing supplements in the required amount. In this article, we will introduce the best supplements for enhancing male fertility.

Why is sperm quality important?

To increase the chances of pregnancy, in addition to the quality of the egg and the proper conditions of the uterus, the quality of the sperm should also be suitable. In fact, sperm quality is as important to fertility as egg quality. Sperm quality includes sperm count, sperm shape, sperm ability to reach the egg (sperm motility), and the amount of sperm DNA damage. Research shows that the quality and number of men’s sperm have decreased between 50 and 60% over the past 50 years. The main reason is unhealthy diet, inappropriate lifestyle, exposure to pollution, smoking, increase in underlying diseases such as diabetes, infections, obesity, etc.

If you, as a man, are planning to have a baby and want to be sure of the quality of your sperm, you need to do a spermogram test. This test checks the number, motility, and shape of sperm in the semen; performing a DFI test can also put your mind at ease about the health of sperm DNA.

To increase the chances of fertility, you should pay attention to the following things in your sperm test:

• Sperm count is one of the most important influencing factors in the egg fertilization process. The normal sperm count ranges from 15 million to more than 200 million sperm per milliliter of semen. If the number of sperm per milliliter is less than 15 million or the number of sperm per ejaculation is less than 39 million, the probability of fertility is reduced.
• For egg fertilization, not only the number of sperms must be sufficient, but also the sperms must be sufficiently mobile to be able to reach the egg. Normally, 40% of the sperm in the ejaculated sample should be motile and at least 32% of them should have progressive movement. Various factors such as exposure to chemicals, exposure to heat, smoking, obesity, infections, diseases, aging, etc. can negatively affect sperm motility.
• Normal sperm should have an oval-shaped head with a healthy cap and tail. The abnormal shape of the sperm is another factor affecting male fertility. To achieve pregnancy, at least 4% of the sperm in the spermogram test must have a normal shape. The abnormal shape of the sperm is not only a factor that reduces the chance of pregnancy but also increases the probability of fetal defects. Genetic factors, exposure to toxins, and high temperature of the testicles are the main causes of abnormal sperm shape.
• Fragmentation of sperm DNA is one of the causes of infertility in men. All men have some degree of sperm DNA damage, but if the number of sperm chromosomal breaks is excessive, it will cause infertility or miscarriage. According to the DFI test, if DNA breakage is less than 30%, it indicates higher sperm quality.

In many cases, low sperm quality can be attributed to an improper lifestyle and inadequate intake of essential nutrients. Adopting a healthy lifestyle that includes a balanced diet, regular exercise, avoiding smoking, limiting exposure to chemicals and pollution, and taking supplements that promote sperm health can significantly improve the quality of sperm. (Read about solutions to increase sperm quality)

The role of lifestyle in the health of sperm

A healthy lifestyle and a proper diet can help to strengthen sperm and increase male fertility. Considering that the process of production and maturation of sperm takes at least 70 days, men should improve their lifestyle for 2-3 months before trying to conceive. Following these guidelines can improve the number and motility of sperm, as well as enhance their quality and health:

• Having a healthy and nutritious diet

Consuming healthy foods rich in vitamins, nutrients, and proteins can support the production of healthy and high-quality sperm. In contrast, the consumption of processed foods, fast foods, canned foods, and packaged foods can disrupt the balance of hormones and negatively impact sperm production.

•  Regular exercise and having a balanced weight

In addition to being good for your general health, exercise has been shown to increase testosterone levels and improve fertility. According to research, men who engage in regular exercise tend to have higher levels of testosterone and better sperm quality. In addition, regular exercise can help boost testicular function and increase sperm count. On the other hand, weight gain and obesity can have a significant impact on the structure and tissue of the testicles, ultimately disrupting the process of sperm production. On the other hand, weight gain and obesity affect the structure and tissue of the testicles and disrupt the process of sperm production.

• Avoiding smoking and alcohol consumption

To maintain your fertility, it is recommended to avoid smoking and alcohol consumption. The harmful effects of smoking can reduce the number and motility of sperm, which can have a negative impact on fertility. It is important to note that smoking increases free radicals in the body, which in turn damages sperm DNA. Similarly, high alcohol consumption can lead to an increase in estrogen and a decrease in testosterone, thereby disrupting the hormonal balance. If you want to increase your fertility chances, stop smoking and alcohol consumption.

• Stress management

Stress can disrupt the fertility process. Long-term stress increases the hormone cortisol. The high level of this hormone reduces the secretion of testosterone and makes the function of the testicles difficult. To increase the chances of fertility, it is advisable to avoid stress. Men can manage their stress levels by participating in sports activities, practicing meditation, going for walks, etc.

• Avoid exposure to toxins and pollution

Men may have to deal with environmental toxins and pollutants because of their jobs. These toxins and harmful pollutants can affect the health of sperm. To protect the health of sperm, try not to be exposed to chemicals, toxins, and pollutants.

• Keeping the testicles cool

An increase in the temperature of the testicles disrupts the sperm production process and causes damage to the sperm. Therefore, to have healthy sperm, it is recommended to keep the temperature of the testicles low and avoid hot water baths, saunas, wearing tight underwear, long-term cycling, etc.

Key nutrients and vitamins to strengthen sperm

Many types of vitamins and nutrients are necessary for the health and strengthening of sperm. A healthy and varied diet is the main source of these nutrients and vitamins. In addition, the use of medicinal supplements can also provide part of the body’s need for these minerals. Some vitamins and minerals that help sperm health and strengthening are:

• Zinc

Zinc is the second mineral found in the body after iron. Zinc plays an important role in many aspects of human health. This mineral is the main mineral in men’s sexual function and plays a significant role in the metabolism of male hormones, and the production and proper mobility of sperm. Research shows that zinc deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of infertility in men. It’s worth noting that supplements have been found to have a positive impact on men’s testosterone levels and sperm count, while also helping to prevent damage to sperm DNA. Therefore, zinc element is essential for increasing male fertility. This mineral is found in large quantities in animal foods such as meat, fish, eggs, and oysters and plants such as peanuts, walnuts, green beans, sunflower seeds, etc.

• Folic acid

Folic acid, also known as folate, has been found to help increase both the quantity and quality of sperm. Studies have shown that men who are struggling with infertility may benefit from taking a daily dose of 5 mg of folic acid for six months. Research has shown that taking folic acid supplements can increase sperm count by as much as 74%, which can have a significant impact on a couple’s ability to conceive. In addition, folic acid prevents sperm genetic abnormalities and sperm DNA breakage and improves the DFI index. Liver, flax seeds, sunflower seeds, almonds, broccoli, beans, bananas, avocados, asparagus, etc. are rich sources of folic acid. Folic acid, which is also known as folate, has been found to help to increase the number and quality of sperm.

• Omega 3 fatty acids

Omega 3 can play a crucial role in boosting the number and motility of sperm, while also improving their overall health and quality. This is achieved by enhancing the health of the sperm cell membrane and reducing inflammation and oxidative stress. Omega 3 is naturally present in various types of fish, flax seed oil, chia seeds, red beans, eggs, avocados, and more. So, consuming these foods can help ensure that you’re getting enough of this important nutrient.

To increase your omega-3 intake, consider incorporating supplements that contain this essential ingredient into your diet.

• L-Carnitine and L-Arginine

L-carnitine is an amino acid that plays an important role in energy production and sperm maturation. By producing energy for sperm, this nutrient helps to increase their performance and movement.

L-arginine is a type of amino acid that can enhance blood flow and contribute to improved male sexual performance, including the ability to achieve and maintain an erection. Additionally, this mineral is also important for the maturation of sperm cells. Inadequate levels of L-Arginine can result in a reduction in sperm count. Some sperm booster supplements include these two essential amino acids that can improve sperm quality.

• Vitamin C

A high amount of oxidative stress reduces fertility in men. Vitamin C contains beneficial antioxidants that protect the body from oxidative stress and free radicals. In addition, vitamin C is also effective in improving the quality of semen and helps to increase the mobility of sperm.

• Vitamin D

Vitamin D plays a crucial role in sperm production. It helps in the formation of the nucleus of sperm and also affects their quality and quantity. However, a deficiency of vitamin D can lead to a reduction in the rate of progressive sperm motility and an increase in the number of abnormally shaped sperm. Foods such as salmon, fish liver oil, egg yolk, etc. are rich sources of vitamin D. Additionally; exposure to the sun can also help the body absorb vitamin D.

• Selenium

Selenium is an essential mineral that plays a crucial role in maintaining healthy testicles. It is scientifically proven to improve sperm production and motility by stimulating the production of male hormones. Additionally, selenium has powerful antioxidant properties that increase the quality and performance of sperm, ensuring a higher chance of successful fertilization. With a wide range of dietary sources such as wheat bran, peanuts, ginseng, sunflower seeds, and cereals, incorporating selenium into your diet is easy and beneficial for your reproductive health.

• Coenzyme Q10 (CoQ10)

Coenzyme Q10, also known as CoQ10, is an important compound that helps in the production of energy in the body’s organs. This energy boost can have a positive impact on sperm health and fertility. Along with its energy-boosting properties, CoQ10 also acts as an antioxidant, helping to reduce the number of defective sperm and increase the number of healthy sperm.

Herbal Supplements for Male Fertility

Today, various drugs and supplements are used to enhance fertility in men and treat some sperm problems. Some herbal supplements have compounds that help improve fertility in men. These supplements include:

• Ashwagandha or Indian ginseng (Withania somnifera)

Ashwagandha is a medicinal plant native to India. This medicinal plant helps to increase the level of testosterone hormone. Testosterone plays an important role in the production of high-quality sperm. Therefore, increasing testosterone levels can help improve sperm quality. Studies have shown that taking Ashwagandha supplements can affect the motility and number of sperm and increase fertility in men due to the presence of anoleides and other compounds. This plant can increase libido and resolve erectile dysfunction.

• Peruvian ginseng or Maca root

The Maca root, also known as the Peruvian ginseng, is an effective supplement that helps to improve men’s sexual function and treat sperm problems. Maca root is abundant in vitamins, good fats, minerals, and different amino acids, all of which contribute to increasing fertility in men. Furthermore, Maca root is a powerful energizer that significantly enhances fertility by strengthening sex cells, increasing their motility and quantity.

• Tribulus Terrestris

Another herbal supplement to improve sexual power and strengthen male fertility is Tribulus Tetris. Tribulus Tetris increases libido and testosterone levels in men.

The best sperm booster supplements

In many cases, the lack of vitamins and some minerals decreases the quality of sperm. Therefore, in addition to improving lifestyle, taking various supplements can help strengthen sperm and improve male fertility. You should note that these supplements should be taken under the supervision of a doctor and in the required amount. Some of these supplements include:

• Fertilaid

One of the best available supplements to increase sperm quality is Fertilide. Fertilide is a combination of herbal supplements, antioxidants, vitamins, and minerals that help boost male fertility and sperm health. If someone has low sperm count and motility, taking Fertilide can be a recommended supplement for them. According to research, Fertilide can significantly improve the number, motility, and shape of sperm.

The Fertilide supplement contains a blend of several ingredients that include maca root, Asian ginseng, selenium, zinc, CoQ10, L-carnitine, folate, vitamin A, vitamin C, vitamin D, various B vitamins, beta-carotene, and more. It is important to note that several compounds are essential for the quality of sperm. For instance, the L-carnitine amino acid promotes sperm maturation and overall health by producing energy. Vitamin C plays an essential role in protecting sperm from oxidative stress. Lastly, beta-carotene is crucial for sperm maturation. Fertilide not only strengthens sperm but is also a powerful multivitamin that supports men’s overall health.

• Proxeed Plus (Proxeed Plus Fertility)

Peroxide Plus is a dietary supplement that is designed to boost male reproductive health and improve sperm quality through its unique blend of compounds. This supplement contains minerals and vitamins such as L-carnitine, zinc, coenzyme Q10, selenium, folic acid, vitamin C, and vitamin B12.

According to clinical studies, the ingredients in Peroxide Plus safely and effectively contribute to sperm health and maturation. The supplement improves sperm quality in four ways:

• Increasing the number and concentration of sperm
• Increased motility and progressive movement of sperm
• Reduction of sperm DNA breakage
• Improving sperm morphology and improving sperm size and shape

• Wellman Conception

Wellman Conception is indeed a great supplement for enhancing male fertility. The combination of vitamins and minerals present in this supplement provides comprehensive support to men’s health and helps in the production and nutrition of sperm. In making the supplement of Wellman Conception; L-carnitine, maca extract, pine tree bark extract, B vitamins, vitamin A, vitamin C, zinc, riboflavin, coenzyme Q10, etc. have been used. Zinc is one of the important minerals for the male reproductive system, so zinc is 100 times more abundant in semen than in blood. In addition, zinc and vitamin B6 help regulate the level of testosterone and increase the number and motility of sperm. Therefore, the ingredients in the Vol Man pill are effective in improving male fertility.

To increase your chances of getting pregnant, it is advisable to start taking Wellman conception pills at least three months before trying to conceive. Take one pill per day with a meal. This supplement contains all the necessary vitamins and minerals, so you don’t need to take an additional multivitamin. There are no known side effects associated with taking Wellman Conception tablets if you follow the recommended dosage. However, it is important to never exceed the recommended amount.

Potential risks and side effects

Although male fertility booster supplements contain useful ingredients to increase sperm quality, some of these ingredients can have side effects. For example, L-carnitine, which helps to mature and produce more sperm, can cause diarrhea and skin spots. Indian ginseng has a positive effect on increasing the number and motility of sperm, but in some people, it can be accompanied by complications such as increased blood pressure, insomnia, diarrhea, vomiting, and headache. These side effects are usually short-term and do not seriously affect the quality of life of men, but it should note that before taking consult your doctor about how These side effects are usually short-term and do not seriously affect the quality of life of men, but it should note that before taking any supplement, you should consult your doctor about how much and how to take it. According to the person’s tests and physical condition, the doctor determines the type, amount, and method of consumption of the supplements needed to enhance male fertility.

Conclusion: strengthening sperm with supplements

To produce high-quality sperm and increase fertility in men, a variety of nutrients, vitamins, and minerals are needed. Each of the minerals and vitamins can play an effective role in the sperm’s health, increasing its number, mobility, and shape. It is not always possible to get the right amount of vitamins and minerals needed for the health and strengthening of sperm through food. For this reason, to compensate for the lack of these vitamins and nutrients, you should use supplements that enhance male fertility. So, if you are facing fertility problems, it is better to consult a doctor and start taking medicinal supplements.

Doctors also suggest using these supplements before undergoing assisted reproductive procedures like IVF. These nutritional supplements enhance sperm quality, increase their count, and improve motility, thereby boosting male fertility. By strengthening sperm, using supplements can potentially enhance the success rates of IVF.

References:

fertiltree.com

novaivffertility.com

healthline.com

 miracare.com

 mayoclinic.org